The name of this dish is a playful nod to the Italian tutti frutti, usually a mix of sweetened dried fruit. Here, we also use fruits—but the savory kind: eggplants and peppers. Instead of sugar, they’re soaked in fat, hence Tutti Fatty.

The fat can feel heavy if you’re new to keto, so the vegetables may be drained and the fat reserved for other dishes.

Ingredients:

• 1 cup of healthy fat (butter, avocado oil, high-oleic sunflower, olive oil, etc.)

This keto egg roll dish takes inspiration from the Japanese tamagoyaki. The eggs are cooked gently in thin layers, creating a tender, soft texture that’s easy to digest. Light seasoning, cream, and herbs add depth without heaviness, making it a simple yet refined ketogenic dish suitable for breakfast or a savory snack.

Ingredients

• 4 large eggs
• 1 tbsp heavy cream
• 1 tbsp (wine or apple cider) vinegar
• 1 tsp of salt
• 1 tsp soy sauce (optional)
• Olive oil for the pan
• Fresh herbs: scallions, parsley and/or cilantro
• Spices (optional): black pepper, spicy pepper flakes

Instructions

1. Mix Eggs: Beat the eggs gently (don’t foam). Stir in heavy cream, soy sauce, vinegar, salt and fresh herbs